Feeling depressed Quote by Jarod Kintz
““Feeling depressed? Lift your chin up, pull your shoulders back, raise your arms, walk with a spring in your step, smile, and very soon your spirits will rise, just like your posture. It works. My spirit just rose, and left me cold and alone in this terrestrial body.””
About This Quote
Source Speech: Motivational talk, date unknown
Improving posture and facial expression can boost mood by influencing physiological feedback loops.
In simple terms: Body language affects emotions.
Key Takeaway
Adjust posture to lift mood.
Themes
confidence
self‑care
mind‑body
motivation
Mood
hopeful
energetic
Type
inspirational
practical
When to use this quote
- public speaking
- personal crisis
- daily routine
- stress relief
Key Concepts
embodiment
psychology
behavioral activation
Questions to Reflect On
- How does your posture affect your confidence?
- Can you practice this in a stressful situation?
A Different Perspective
May not work for clinical depression without professional help.
![“If [Sean] doesn't see me a few days or if I'm really, really busy, and I just sort of get a glimpse of him, or if I'm feeling depressed without him even seeing me, he sort of picks up on it. And he starts getting that way. So I can no longer afford to have artistic depressions. If I start…” quote by John Lennon](https://sms4smile.com/quotes/img-quotes/a56/john-lennon-322_artistic_if-sean-doesn-t-see-me-a-few-days-or-if_1065306.jpg)