Kathy Freston

I drive a car that has pleather seats.

— Kathy Freston

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that…

— Kathy Freston

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for…

— Kathy Freston

Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives…

— Kathy Freston

I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you…

— Kathy Freston

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good…

— Kathy Freston

The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming…

— Kathy Freston

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much…

— Kathy Freston

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so…

— Kathy Freston

Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for…

— Kathy Freston

Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet.…

— Kathy Freston

My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan…

— Kathy Freston

Vegetarian is the New Prius!

— Kathy Freston

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

— Kathy Freston

Every little thing you do adds up, and before you know it, you've created your life. And how you create your life…

— Kathy Freston

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million…

— Kathy Freston

You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an…

— Kathy Freston

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's…

— Kathy Freston

Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself…

— Kathy Freston

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

— Kathy Freston

Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself…

— Kathy Freston

Here's the secret to weight loss: It's all about crowding out, not cutting out.

— Kathy Freston

“American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet…

— Kathy Freston

I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck…

— Kathy Freston

The goal is progress, not perfection!

— Kathy Freston