Change Quote by Kathy Freston

“It becomes obvious that if we want to make relatively minor changes in our lives, we can perhaps appropriately focus on our attitudes and…

— Stephen R. Covey

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

— Wayne Dyer

“It becomes obvious that if we want to make relatively minor changes in our lives, we can perhaps appropriately focus on our attitudes and…

— Stephen R. Covey

“We usually talk about wellness in terms of making positive lifestyle choices, modest yet meaningful changes, finding opportunities to put our bodies in motion.…

— Melinda Seifert

Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect…

— Greg Anderson

Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time.

— Oprah Winfrey

If we want to make relatively minor changes in our lives, we can perhaps appropriately focus on our attitudes and behaviors. But if we…

— Stephen Covey

Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts…

— Greg Anderson

Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind,…

— Greg Anderson

Own your joy so that you can be happier and bring more energy to the world. That ripple effect works on a quantum level.…

— Gabrielle Bernstein

“In the end, you’ll be able to look in the mirror and see a brand new twinkle in your eye that tells you your…

— Nora T. Gedgaudas

Metaphysicians tell us that it is easier to get the body well than to get the mind to realize its wellness.

— Alice Hegan Rice