“Change is both exciting and scary. Learning new skills is the same. Having an idea of what to expect emotionally is as… — Melinda Seifert Change Copy Share Image
“We usually talk about wellness in terms of making positive lifestyle choices, modest yet meaningful changes, finding opportunities to put our bodies… — Melinda Seifert Health Copy Share Image
“The only way to own your health is to take the personal responsibility for making things work out the way you want… — Melinda Seifert Health Copy Share Image
“And, this is where the dancing comes in. We can dance around the “I can do this, I can’t do this, I… — Melinda Seifert Dance Copy Share Image
