Control Quote by Kathy Freston
“Hunger and self-control do not go hand in hand.”
About This Quote
Source Book: The Fast Metabolism Diet, Kathy Freston, 2014
Self-discipline and desire for food conflict; true hunger requires control.
In simple terms: Hunger conflicts with self-control.
Key Takeaway
Balance desire with discipline.
Themes
self-control
health
discipline
Mood
motivational
practical
Type
health
self-help
When to use this quote
- dieting
- weight loss
- stress eating
Key Concepts
physiology
psychology
behavior
Questions to Reflect On
- What triggers your cravings?
- How can you strengthen self-control?
A Different Perspective
Self-control can be weakened by emotional stress.
