Kathy Freston

“You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you…

— Kathy Freston

Hunger and self-control do not go hand in hand.

— Kathy Freston

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

— Kathy Freston

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You…

— Kathy Freston

So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished…

— Kathy Freston

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and…

— Kathy Freston

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be…

— Kathy Freston

...you need not do and be everything.

— Kathy Freston

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

— Kathy Freston

I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.

— Kathy Freston

“Know your body, understand your mind & embrace your spiritual path.”

— Kathy Freston

For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way…

— Kathy Freston

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate…

— Kathy Freston

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give…

— Kathy Freston

Most diets would have you cutting things out from your diet; they are about denial and discipline.

— Kathy Freston

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for…

— Kathy Freston

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds…

— Kathy Freston