Air Quote by Jean Craighead George

“Feeling depressed? Lift your chin up, pull your shoulders back, raise your arms, walk with a spring in your step, smile, and very soon…

— Jarod Kintz

Take long walks in stormy weather or through deep snows in the fields and woods, if you would keep your spirits up. Deal with…

— Henry David Thoreau

“Venture into the mountains and immerse yourself in their tranquil nature. Take that tranquillity with you, let it permeate your spirit, and infuse your…

— Gift Gugu Mona

I love being outside with trees and water, lying down somewhere or walking. I do transcendental meditation, which keeps me calm and steady.

— Naomi Watts

Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash…

— John Muir

I go to nature to be soothed and healed, and to have my senses put in order.

— John Burroughs

Mere communion with nature, mere contact with the free air, exercise a soothing yet comforting and strengthening influence on the wearied mind, calm the…

— Alexander von Humboldt

We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.

— Seneca the Younger

“When you are faced with something challenging and you don’t know how to deal with it, you can get real low and sad and…

— Sue McPherson

You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the…

— Nhat Hanh

“Keep close to Nature's heart, yourself; and break clear away, once in a while, and climb a mountain or spend a week in the…

— Samuel Hall Young

Every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts.

— Soren Kierkegaard