Calm Spirit Quote by Sue McPherson
““When you are faced with something challenging and you don’t know how to deal with it, you can get real low and sad and not sure what to do next. Well, that’s when you ‘sit a while’. You just find a spot out in the bush, in a paddock or at the beach. Turn off your iPod because you need to connect to the wind, the air, the wildlife and the old spirits around you. Sit on the ground and hold some dirt, sand or a rock in your hands, and work towards getting your breathing normal, then slow it down a little. It might take five or ten minutes or it might take an hour, it all depends how bad your situation is. When you calm your spirit and allow it to connect again to Country and if you are still and quiet enough you may be able to feel a subtle shift in your emotions – like a wave of strong wind – then calm. For me, when the shift comes, my confidence grows stronger. I might feel a little lighter around my shoulders and chest and a couple of times I’ve felt warmth on the back of my head. Eventually I look at the situation with my heart more open and I don’t feel so shitty. Now, I’m not saying this happens all the time,””
About This Quote
Source Interview: Personal wellness discussion, 2023
Taking a brief, grounded pause in nature helps reset emotions, restore calm, and regain confidence during stressful moments.
In simple terms: Pause in nature to calm emotions and regain confidence.
Key Takeaway
Step outside, breathe, and reconnect with the environment.
Themes
mindfulness
self‑care
resilience
Mood
reflective
calming
hopeful
Type
advice
personal experience
When to use this quote
- stressful workday
- personal crisis
- anxiety attack
- overwhelm
- grief
Key Concepts
grounding
breathwork
emotional regulation
Questions to Reflect On
- How can you create a grounding routine when outdoors isn’t an option?
- What sensations signal that you’re ready to re‑engage?
A Different Perspective
May not work if the environment is unsafe or you cannot access nature.
