Fitness Quote by S.J. Scott

“Just as physical exercise builds muscle, mindful awareness practice builds attentional focus and flexibility.”

— Patricia A. Jennings

“Mindfulness needs not to be practiced only during meditation instead it can be practiced in every act we do.”

— Tonmoy Acharjee

“Mindfulness exercises produce literal changes in the brain’s connections, significantly affecting how well a person interacts with other people and adapts to difficult situations.”

— Daniel J. Siegel

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Every exercise you do, every five minutes of meditation you take, and every book you read, makes you a better person. It is better…

— Robin Sacredfire

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.”

— Idowu Koyenikan

“Each day’s practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you…

— Richard O'Connor

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“An interesting practice that combines mindfulness and refraining is just to notice your physical movements when you feel uncomfortable.”

— Pema Chödrön

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg