“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must… — Shea Matthew Fisher Copy Share Image
“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and… — Shea Matthew Fisher Copy Share Image
“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will… — Shea Matthew Fisher Copy Share Image
“Just as an exercise habit will change your body, a mindfulness habit will literally reshape your mind.” — S.J. Scott Copy Share Image
“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is… — Shea Matthew Fisher Copy Share Image
