Habits Quote by Shea Matthew Fisher

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of the easiest…

— S.J. Scott

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”

— Patricia A. Jennings

“mindfulness is a skill. It isn't something you can just start doing nonstop whenever you think your life needs to change. You have to…

— Shea Matthew Fisher

“In your mindfulness practice, notice how often, without thinking, you try to manipulate, control, or exploit others—sometimes in tiny and apparently unimportant ways.”

— Karen Armstrong

“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…

— Shea Matthew Fisher

“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…

— Maia Duerr

The whole path of mindfulness is this: Whatever you are doing, be aware of it.

— Dipa Ma

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a…

— Mark Coleman