Habit Quote by Shea Matthew Fisher

“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus…

— Shea Matthew Fisher

We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves, rather than…

— Ajahn Chah

“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…

— Shea Matthew Fisher

“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and then fizzing…

— Shea Matthew Fisher

“Just as an exercise habit will change your body, a mindfulness habit will literally reshape your mind.”

— S.J. Scott

I'm a praying atheist. When I hear an ambulance siren, I ask for a blessing for those people in trouble, knowing that no one's…

— Geraldine Brooks

“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing…

— Shea Matthew Fisher

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be…

— Ian Gawler

Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead.

— Ajahn Chah

“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…

— Christopher Dines

“Our enemy within are our Core Negative Beliefs. Negative beliefs hide from the Consciousness and they get exposed by the Magic of Mindfulness and…

— Natasa Pantovic Nuit

“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a…

— Thích Nhất Hạnh