“Span behaviors are those done for a limited and defined period of time” — Shea Matthew Fisher Behaviors Copy Share Image
“Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.” — Shea Matthew Fisher Exercising Copy Share Image
“research in positive psychology has been showing that gratitude makes people happier” — Shea Matthew Fisher Gratitude Copy Share Image
“Choose one behavior that you do on a daily basis and begin to take a moment to be mindful along with it.” — Shea Matthew Fisher Habits Copy Share Image
“This book is not anti-meditation. It just offers another set of ways into mindful awareness that may be more practical, useful, and… — Shea Matthew Fisher Books Copy Share Image
“Path behaviors, on the other hand, are those that will basically last forever.” — Shea Matthew Fisher Behaviors Copy Share Image
“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must… — Shea Matthew Fisher Fitness Copy Share Image
“gratitude puts us in a state of appreciation for the way things already exist. When we are grateful, we aren't grasping for… — Shea Matthew Fisher Gratitude Copy Share Image
“Challenging ourselves to go a little past our comfort zones is always a part of growth. But burning out on any given… — Shea Matthew Fisher Comfort zone Copy Share Image
“You'll find that the simple of awareness of the breath can begin settle the contents of the mind and calm the body.… — Shea Matthew Fisher Breath Copy Share Image
“Reducing multitasking itself can do wonders for mindful awareness. The simple act of focusing on something can calm us down and increase… — Shea Matthew Fisher Mental health Copy Share Image
“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of… — Shea Matthew Fisher Gratitude Copy Share Image
“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and… — Shea Matthew Fisher Meditation Copy Share Image
“The reason that animals grazing or birds chirping is so relaxing is because it signals to our subconscious brain systems that everything… — Shea Matthew Fisher Animals Copy Share Image
“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will… — Shea Matthew Fisher Habits Copy Share Image
“Upright posture has been physiologically proven to have stimulating effects, which can in turn lead to sharper focus and grater awareness. Simply… — Shea Matthew Fisher Mind and body Copy Share Image
“We have tendencies to exaggerate and overestimate what we can achieve in the short-term and to underestimate what we can achieve in… — Shea Matthew Fisher Overestimate Copy Share Image
“simply being outside more often and exposing yourself to the organic and flowing lines, the vibrant colors, and the fresh smells of… — Shea Matthew Fisher Nature Copy Share Image
“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is… — Shea Matthew Fisher Habit Copy Share Image
“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like… — Shea Matthew Fisher Meditation Copy Share Image
“Set a goal to be mindful for a little bit for a short, limited period of time, like one week. Make it… — Shea Matthew Fisher Goal Copy Share Image
“hanging on intense self-criticisms, and being thoroughly identified with them, can certainly be detrimental to our well-being. Allowing ourselves to be imperfect,… — Shea Matthew Fisher Criticisms Copy Share Image
“Indeed mindfulness and creativity can create a positive feedback loop with one another, where being more creative can help become more mindful,… — Shea Matthew Fisher Creativity Copy Share Image
“In fact, being mindful during tasks that you usually may find boring or even unpleasant can transform those tasks into something more… — Shea Matthew Fisher Greater good Copy Share Image
“mindfulness is a skill. It isn't something you can just start doing nonstop whenever you think your life needs to change. You… — Shea Matthew Fisher Life Copy Share Image
“The clutter we live with is a distraction itself. This isn't to say that mindfulness is not attainable without our surroundings being… — Shea Matthew Fisher Imperfect world Copy Share Image
