Habits Quote by Shea Matthew Fisher

““Choose one behavior that you do on a daily basis and begin to take a moment to be mindful along with it.””

Shea Matthew Fisher

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More by Shea Matthew Fisher

“Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.”

Shea Matthew Fisher

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“simply being outside more often and exposing yourself to the organic and flowing lines, the vibrant colors, and the fresh smells of nature can…

Shea Matthew Fisher

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“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus…

Shea Matthew Fisher

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“Path behaviors, on the other hand, are those that will basically last forever.”

Shea Matthew Fisher

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“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing…

Shea Matthew Fisher

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“research in positive psychology has been showing that gratitude makes people happier”

Shea Matthew Fisher

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“gratitude puts us in a state of appreciation for the way things already exist. When we are grateful, we aren't grasping for future rewards,…

Shea Matthew Fisher

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“This book is not anti-meditation. It just offers another set of ways into mindful awareness that may be more practical, useful, and reliable.”

Shea Matthew Fisher

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“We have tendencies to exaggerate and overestimate what we can achieve in the short-term and to underestimate what we can achieve in the long-term.”

Shea Matthew Fisher

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“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and then fizzing…

Shea Matthew Fisher

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“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of life. And…

Shea Matthew Fisher

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“Upright posture has been physiologically proven to have stimulating effects, which can in turn lead to sharper focus and grater awareness. Simply sitting up…

Shea Matthew Fisher

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Explore all 26 Shea Matthew Fisher quotes

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