Mental health Quote by Shea Matthew Fisher

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over with conceptual…

— Bhikkhu Bodhi

“With mindfulness you can see the real owner of things. Do you think this is your world, your body? It is the world's world,…

— Achaan Chah

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“meditation, if it is observed without craving or attachment, leads to purity. The”

— Anonymous

“You don’t adopt mindfulness, you just abandon mindlessness.”

— Abhijit Naskar

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“The more we practice mindfulness, the more alert we become to the cost of keeping secrets.”

— Sharon Salzberg

“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly…

— Jon Kabat-Zinn