“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That… — Darren Main Copy Share Image
“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this… — Darren Main Copy Share Image
“All great myths and stories follow a similar pattern. The hero gets distracted and questions his power. He struggles and flounders until… — Darren Main Copy Share Image
“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight… — Darren Main Copy Share Image
“Most people spend years trying to feng shui their lives—to decorate and reorganize life in such a way that order and peace… — Darren Main Copy Share Image
“Yoga gives you the freedom to choose, but it does not guarantee you will choose freedom.” — Darren Main Copy Share Image
“Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value.… — Darren Main Copy Share Image
“The miracle of yoga is not that we get to reshape the external world—to bend the laws of time and space. The… — Darren Main Copy Share Image
“Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking… — Darren Main Copy Share Image
“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of… — Darren Main Copy Share Image
“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning… — Darren Main Copy Share Image
“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still… — Darren Main Copy Share Image
“A mud pie is, at the end of the day, attractively packaged mud. A life spent in pursuit of comfort and leisure—of… — Darren Main Copy Share Image
“There is a need somewhere in this world that only your dharma, fully expressed, can fulfill. The reason there is such overwhelming… — Darren Main Copy Share Image
“In most forms of exercise one’s breath follows the movement—the faster and harder you work, the faster and harder you will breathe.… — Darren Main Copy Share Image
“Time is an illusion created by the ego for the sole purpose of denying the unbreakable bond between cause and effect. Mindfulness… — Darren Main Copy Share Image
“Spiritual practice lives at the corner of self-respect and self-discipline.” — Darren Main Copy Share Image
“Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound, and the common becomes extraordinary. Without mindfulness, even… — Darren Main Copy Share Image
“The mind is the only level at which any lasting change can occur—it is the soil in which we plant our hopes… — Darren Main Copy Share Image
“Evolution is messy. Oftentimes our brains evolve more quickly than our capacity to love. Science has unlocked many mysteries of the universe… — Darren Main Copy Share Image
“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making… — Darren Main Copy Share Image
“Given the choice, most children would have ice cream for dinner. Similarly, yogis prefer the highs of yoga, the so-called “good practice.”… — Darren Main Copy Share Image
“It has been said that the body is the temple of the spirit and the mind is the altar within that temple.… — Darren Main Copy Share Image
“Like the tightly closed eyelids of a child trying to escape the reprimand of a parent, there is a part of the… — Darren Main Copy Share Image
“The ego mind is like a plant growing in a very small pot. While the pot may be attractive and ornate, its… — Darren Main Copy Share Image
“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That is why… — Darren Main Copy Share Image
“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this life. Facing… — Darren Main Copy Share Image
“All great myths and stories follow a similar pattern. The hero gets distracted and questions his power. He struggles and flounders until he is… — Darren Main Copy Share Image
“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight of our… — Darren Main Copy Share Image
“Most people spend years trying to feng shui their lives—to decorate and reorganize life in such a way that order and peace will finally… — Darren Main Copy Share Image
“Yoga gives you the freedom to choose, but it does not guarantee you will choose freedom.” — Darren Main Copy Share Image
“Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value. Just as… — Darren Main Copy Share Image
“The miracle of yoga is not that we get to reshape the external world—to bend the laws of time and space. The miracle of… — Darren Main Copy Share Image
“Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking the plunge… — Darren Main Copy Share Image
“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of any moment.… — Darren Main Copy Share Image
“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch… — Darren Main Copy Share Image
“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still shifts with… — Darren Main Copy Share Image
