“Sculpting the future and healing the past can only happen through mindful action in the present moment.” — Darren Main Copy Share Image
“Injuries happen on the yoga mat all the time, but they never happen when we are truly practicing yoga. For instance, most… — Darren Main Copy Share Image
“The problem is not the unhappiness and disappointment you feel at harvest time; the problem is the seeds you planted last spring.” — Darren Main Copy Share Image
“The only place healing can occur, wisdom can be realized, compassion can be extended, and peace can be experienced, is the present… — Darren Main Copy Share Image
“Yoga and meditation not only give us the ability to enjoy the beautiful moments in life, but also the ability to fully… — Darren Main Copy Share Image
“As a child, my father was a god to me—at times I loved him, at times I feared him, but I always… — Darren Main Copy Share Image
“Time is an illusion created by the ego for the sole purpose of denying the unbreakable bond between cause and effect. Mindfulness… — Darren Main Copy Share Image
“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this… — Darren Main Copy Share Image
“People slip spontaneously into moments of concentration all the time—while reading a book, exercising, playing chess, or creating art. A yogi seeks… — Darren Main Copy Share Image
“Silence—true silence is universal. It is the profound stillness at the center of everything, at the center of every relationship—at the center… — Darren Main Copy Share Image
“The miracle of yoga is not that we get to reshape the external world—to bend the laws of time and space. The… — Darren Main Copy Share Image
Meditation is a time to focus, train the mind, and bring it to stillness. It is not a time to rest and… — Darren Main Copy Share Image
“To witness your life—the highs and lows, the times of chaos, and the periods of order—without trying to control or manipulate—is the… — Darren Main Copy Share Image
“What defines you? Is it those hazy memories of yesterday, or last year, or childhood? Is it the emotions and thoughts that… — Darren Main Copy Share Image
“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That is why… — Darren Main Copy Share Image
“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this life. Facing… — Darren Main Copy Share Image
“All great myths and stories follow a similar pattern. The hero gets distracted and questions his power. He struggles and flounders until he is… — Darren Main Copy Share Image
“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight of our… — Darren Main Copy Share Image
“Most people spend years trying to feng shui their lives—to decorate and reorganize life in such a way that order and peace will finally… — Darren Main Copy Share Image
“Yoga gives you the freedom to choose, but it does not guarantee you will choose freedom.” — Darren Main Copy Share Image
“Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value. Just as… — Darren Main Copy Share Image
“The miracle of yoga is not that we get to reshape the external world—to bend the laws of time and space. The miracle of… — Darren Main Copy Share Image
“Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking the plunge… — Darren Main Copy Share Image
“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of any moment.… — Darren Main Copy Share Image
“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch… — Darren Main Copy Share Image
“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still shifts with… — Darren Main Copy Share Image
