Meditation Quote by Darren Main

“Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking the plunge unnecessarily hard.” quote by Darren Main — Download Open image

““Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking the plunge unnecessarily hard.””

Darren Main

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Meditation Mindfulness Yoga

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“What I can tell you is that yoga is about removing the muck by shining the light of awareness on it. That is why yoga is so hard. None of us wants to look at the muck, but looking at it is the only way to dissolve it. Thus, there are many times that a yogi may feel filled with…

Darren Main

“Each time we come to savasana, we practice dying—we surrender the body to the earth and prepare for our destiny in this life. Facing death and embracing mortality is the key to living. We may fear it, resist it, and spend untold hours dreading it, But our mortality is the place where our human nature comes face to face with…

Darren Main

“All great myths and stories follow a similar pattern. The hero gets distracted and questions his power. He struggles and flounders until he is able to face his perceived weakness. Ironically, it is the struggle that makes him stronger and enables him to meet his destiny. Without the struggle, without missing the mark, without getting lost in the mire of…

Darren Main

“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight of our…

Darren Main

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“Most people spend years trying to feng shui their lives—to decorate and reorganize life in such a way that order and peace will finally…

Darren Main

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“Yoga gives you the freedom to choose, but it does not guarantee you will choose freedom.”

Darren Main

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“Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value. Just as…

Darren Main

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“The miracle of yoga is not that we get to reshape the external world—to bend the laws of time and space. The miracle of yoga is that we get to reshape our perception of the external world. Where we once only perceived injuries, illness, and pain, we now see an opportunity for growth. Where we once perceived acrimony and discord…

Darren Main

“What is it to succeed in yoga? Success in yoga means finding the smile buried deep beneath the pain and discomfort of any moment. Success in yoga is knowing that others were able to find a smile beneath their pain and discomfort because you were near. Success in yoga is speaking to yourself and others with compassion and kindness, even…

Darren Main

“It is easy to make the mistake of thinking yoga is about touching your toes when in fact yoga is about learning to touch others. Likewise, many people think the purpose of meditation is a perfectly still mind, when in fact, it is a more compassionate heart. Spiritual practice is measured by one’s ability to ease the suffering of the…

Darren Main

“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still shifts with the wind and moves with the current, so too will the mind continue to be affected by things beyond its control. Like the anchored boat, the mind will never drift too far from its mooring once…

Darren Main

“A mud pie is, at the end of the day, attractively packaged mud. A life spent in pursuit of comfort and leisure—of being a…

Darren Main

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We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot of people. A lot of people turn to something that they hope will liberate them without their having to face themselves. That is impossible. We can't do that. We have to be honest with ourselves. We…

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“...even though [my psychiatrist] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was seduced into losing sight of the overall perspective of how costly, damaging, and life threatening my illness was. He was at ease with ambiguity, had a comfort with complexity, and was able to be decisive in…

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Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…

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“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. For in the unhurried rituals of scrubbing and soaking, and in the perspective of profound relaxation that can only be derived from immersion in water the meek might describe as scalding, there are qualities of devotion, and celebration,…

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