“It is impossible to give your best effort without mindfulness.” — Mokokoma Mokhonoana Copy Share Image
“A spiral seems more complicated and longer than a line. To see things from all viewpoints is an advantage” — Leo Lourdes Copy Share Image
“Sometimes the light is already there — it turns on the moment you take the first step.” — Bea Roubo Copy Share Image
Life is a preparation for the future; and the best preparation for the future is to live as if there were none. — Albert Einstein Copy Share Image
“Kindness and connection, even with the natural world, create ripples that go far beyond ourselves.” — Ken Breniman Copy Share Image
“Making the choice to exercise compassion is an expression of Love for Humanity and Life itself.” — Aberjhani Copy Share Image
“If I don’t succeed, I will try again and never stop trying. When I succeed, I will again explore new opportunities.” — Lailah Gifty Akita Copy Share Image
We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is… — Nhat Hanh Copy Share Image
“I don’t need anyone else to distract me from myself anymore, like I always thought I would.” — Charlotte Eriksson Copy Share Image
“Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.” — Lailah Gifty Akita Copy Share Image
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the… — Brittany Burgunder Copy Share Image
“Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you… — Aletheia Luna Copy Share Image
It's the nature of the mind to drift away. The mind is like the Pacific Ocean, it waves. And mindfulness has been… — Jon Kabat-Zinn Copy Share Image
“Diversity is an aspect of human existence that cannot be eradicated by terrorism or war or self-consuming hatred. It can only be… — Aberjhani Copy Share Image
“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).” — Patricia A. Jennings Copy Share Image
“Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.” — Sharon Salzberg Copy Share Image
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as… — Sylvia Boorstein Copy Share Image
“It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside… — Kaiden Blake Copy Share Image
A poet once said, "The whole universe is in a glass of wine." We will probably never know in what sense he… — Richard P. Feynman Copy Share Image
“The world would have us fill every space and occupy every corner of the mind. Yoga asks us to become empty; to… — Darren Main Copy Share Image
The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of… — Sogyal Rinpoche Copy Share Image
“One of the most surprising findings to emerge from neuroscience in recent years is that rather than responding in real time to… — James Kingsland Copy Share Image
“Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value.… — Darren Main Copy Share Image
Let us spend one day as deliberately as Nature, and not be thrown off track by every nutshell and mosquito's wing that… — Henry David Thoreau Copy Share Image
“Most sacraments are acts of breathtaking simplicity: a simple prayer, a sip of wine and a piece of bread, a single breath… — Mark Nepo Copy Share Image
