“I desire to establish a profound state of peacefulness, an imperturbable stillness of mind, an unconditioned mode of being that is free… — Kilroy J. Oldster Copy Share Image
“Suffering has its beneficial aspects. It can be an excellent teacher.” — Thich Nhat Hanh Copy Share Image
“ Singing at the Edge of Need by Susan Laughter Meyers (fragment) Three things I turned my back to: light, the past,… — Susan Laughter Meyers Copy Share Image
“If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.” — Sharon Salzberg Copy Share Image
“There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way… — Thich Nhat Hanh Copy Share Image
“Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being mindful is an… — Dan Harris Copy Share Image
“There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion—a passion for discerning what… — Sam Harris Copy Share Image
“When school-going teenagers say that life will be good after they join college, it's understandable. But if you're 30+ and still believe… — Shunya Copy Share Image
There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension,… — Gautama Buddha Copy Share Image
Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant. — Jon Kabat-Zinn Copy Share Image
There is only the moment. The now. Only what you are experiencing at this second is real. — Leo Buscaglia Copy Share Image
“A close examination of the instructions in the Satipaṭṭhāna Sutta reveals that the meditator is never instructed to interfere actively with what… — Anālayo Copy Share Image
If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to… — Frederick Lenz Copy Share Image
“Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves… — Brené Brown Copy Share Image
“Loving kindness practice helps us move out of the terrain of our default narratives if they tend to be based on fear… — Sharon Salzberg Copy Share Image
There's no problem so great it can't be solved. If it can't be solved, it's not a problem, it's reality. — Barbara Coloroso Copy Share Image
“Clinging to our ideas of perfection isolates us from life and is a barrier.” — Sharon Salzberg Copy Share Image
“we are simply inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can… — Jon Kabat-Zinn Copy Share Image
“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.” — Bryant McGill Copy Share Image
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise.… — Eckhart Tolle Copy Share Image
By exhaustively examining one's own mind,one may understand his nature.One who understands his own nature understands Heaven. — Mencius Copy Share Image
