“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we… — Brené Brown Copy Share Image
“Most yoga practice starts with the goal of doing the extraordinary and supernatural— to place the feet behind the head, balance on… — Darren Main Copy Share Image
Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we… — Mark Coleman Copy Share Image
Right mindfulness does not simply mean being aware; it is like creating a work of art. You can therefore trust what you… — Chogyam Trungpa Copy Share Image
“The Eightfold Path, the path leading to the cessation of suffering is: 1) Right View 2) Right Intention 3) Right Speech 4)… — Ryusho Jeffus Copy Share Image
“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. This book is meant to… — Sylvia Boorstein Copy Share Image
“The symphony true,' said Finesse. 'I think it's what's left when all the noise stops, when you get quiet and listen for… — Deborah Wiles Copy Share Image
“There are no drugs that will make you immune to stress or to pain or that will by themselves magically solve your… — Jon Kabat-Zinn Copy Share Image
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep… — Frederick Lenz Copy Share Image
“The future is 'now'—a realisation that fills my heart with love, dissolving all meaningless thoughts.” — Raz Mihal Copy Share Image
“In this regard, cultivating mindfulness is not unlike the process of eating. It would be absurd to propose that someone else eat… — Jon Kabat-Zinn Copy Share Image
To think that practice and realization are not one is a heretical view. In the Buddha Dharma, practice and realization are identical.… — Masao Abe Copy Share Image
“The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality… — Simon S. Tam Copy Share Image
Mindfulness of the resources we have and respect for where we live, eat, and sleep is a good starting point. Being conscious… — Joy Bryant Copy Share Image
The discipline which I have imparted to you will lead you when I am gone. Practice mindfulness diligently, to attain the goal… — Gautama Buddha Copy Share Image
“People often think of storytelling as a performative act of persuading others, conveying messages, and selling ideas. But we must recognize that… — Calvin Niles Copy Share Image
Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing? — Anonymous Copy Share Image
“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved,… — Mark Nepo Copy Share Image
Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then… — Anonymous Copy Share Image
“This is today! What will tomorrow bring? Life arrives and departs on its own schedule, not ours; it's time to travel light,… — Meg Wolfe Copy Share Image
“To be mindful of social phenomena is thus to identify more clearly hatred, greed, and delusion as well as the seeds of… — Donald Rothberg Copy Share Image
“Seeing this, I can’t imagine seeing it again and not thinking that the world is a gift.” — Matt Greene Copy Share Image
Why do some people always see beautiful skies and grass and lovely flowers and incredible human beings, while others are hard-pressed to… — Leo Buscaglia Copy Share Image
