“Whatever the tasks, do them slowly and with ease, in mindfulness.” — Thich Nhat Hanh Copy Share Image
“Do everything in mindfulness so you can really be there, so you can love.” — Thich Nhat Hanh Copy Share Image
“Suffering has its beneficial aspects. It can be an excellent teacher.” — Thich Nhat Hanh Copy Share Image
“The son needs the father to have access to his source, and the father needs the son to have access to the… — Thích Nhất Hạnh Copy Share Image
“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of… — Thích Nhất Hạnh Copy Share Image
“Mindfulness is the energy that makes us fully present, fully alive in the here and the now.” — Thich Nhat Hanh Copy Share Image
“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.” — Thích Nhất Hạnh Copy Share Image
“Without suffering there cannot be happiness. Without mud there cannot be any lotus flowers.” — Thich Nhat Hanh Copy Share Image
“The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and… — Thich Nhat Hanh Copy Share Image
“If I say "A lotus for you, a Buddha to be," it means, "I see clearly the Buddha nature in you.” — Thich Nhat Hanh Copy Share Image
“The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ... The bad things, don't do… — Thich Nhat Hanh Copy Share Image
“This is why, to be happy [...] we need to take some time each day to sit down, look into ourselves, and… — Thich Nhat Hanh Copy Share Image
“Mindfulness isn’t something we practice only in the meditation hall; we also practice in the kitchen, in the garden, or when we’re… — Thích Nhất Hạnh Copy Share Image
“Happiness is impermanent, but it can be renewed. You are also impermanent and also renewable, like your breath, like your steps. You… — Thich Nhat Hanh Copy Share Image
“If you miss the present moment, you miss your appointment with life. It’s so clear. Mindfulness is the energy and practice that… — Thich Nhat Hanh Copy Share Image
“You think that you’re safe when carrying your phone. But the truth is that mindfulness will do much more than a phone… — Thich Nhat Hanh Copy Share Image
“When anger manifests in us, we must recognize and accept that anger is there and that it needs to be tended to.… — Thich Nhat Hanh Copy Share Image
“If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other,… — Thích Nhất Hạnh Copy Share Image
“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to… — Thich Nhat Hanh Copy Share Image
“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes… — Thích Nhất Hạnh Copy Share Image
“The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is… — Thích Nhất Hạnh Copy Share Image
“The leaves that remain are only a very small part of the tea. The tea that goes into me is a much… — Thich Nhat Hanh Copy Share Image
“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of… — Thich Nhat Hanh Copy Share Image
“Any peace talks should begin with making peace with ourselves. First we need to recognize our anger, embrace it, and make peace… — Thich Nhat Hanh Copy Share Image
“But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need… — Thích Nhất Hạnh Copy Share Image
“If at some point in your life you adopt an idea or a perception as the absolute truth, you close the door… — Thich Nhat Hanh Copy Share Image
“If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't… — Thich Nhat Hanh Copy Share Image
“THE FIVE CONTEMPLATIONS 1.This food is a gift of the Earth, the sky, numerous living beings, and much hard and loving work.… — Thich Nhat Hanh Copy Share Image
“I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness... Practicing a diet is… — Thich Nhat Hanh Copy Share Image
“Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because… — Thích Nhất Hạnh Copy Share Image
“Sometimes we don't need to eat or drink as much as we do, but it has become a kind of addiction. We… — Thich Nhat Hanh Copy Share Image
“We have negative mental habits that come up over and over again. One of the most significant negative habits we should be… — Thich Nhat Hanh Copy Share Image
“A bell of mindfulness, whether it is an actual bell or some other sound, is a wonderful reminder to come back to… — Thich Nhat Hanh Copy Share Image
“Buddha taught, “Breathing in, I recognize my feeling. Breathing out, I calm my feeling.” If you practice this, not only will your… — Thích Nhất Hạnh Copy Share Image
“Your action, what you do, depends on who you are. The quality of your action depends on the quality of your being.… — Thich Nhat Hanh Copy Share Image
“There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way… — Thich Nhat Hanh Copy Share Image
“The most precious gift we can offer others is our presence. When our mindfulness embraces those we love, they will bloom like… — Thich Nhat Hanh Copy Share Image
“Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with.… — Thich Nhat Hanh Copy Share Image
“When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When… — Thich Nhat Hanh Copy Share Image
“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a… — Thích Nhất Hạnh Copy Share Image
“Bhikkhus, the teaching is merely a vehicle to describe the truth. Don’t mistake it for the truth itself. A finger pointing at the moon… — Thich Nhat Hanh Copy Share Image
“If we practice walking meditation, we walk just for walking, not to arrive.” — Thích Nhất Hạnh Copy Share Image
“Control the senses, practice equanimity. Live by disciplinary rules. Associate with good friends who are not lazy and live purely. Be courteous and well-mannered,… — Thích Nhất Hạnh Copy Share Image
“If you are lost in a forest at night, you can follow the North Star to find your way out. You follow the North… — Thich Nhat Hanh Copy Share Image
“If you are a poet, you will clearly see a cloud floating on this sheet of paper. Thich Nhat Hanh” — Thich Nhat Hanh Copy Share Image
“Happiness can be attained by letting go, including letting go of your ideas about happiness.” — Thich Nhat Hanh Copy Share Image
“We have many kinds of energies in us, including the energies of anger, violence, and craving. But compassion is also a very strong energy.” — Thích Nhất Hạnh Copy Share Image
“Knowing how to handle suffering, you know at the same time how to produce happiness. And if you’re truly happy, we all profit from… — Thich Nhat Hanh Copy Share Image
“You have to realize that happiness is not something you find at the end of the road. You have to understand that it is… — Thich Nhat Hanh Copy Share Image
“Suppose you are in the desert, and you only have one glass of muddy water. You have to transform the muddy water into clear… — Thich Nhat Hanh Copy Share Image
“When you speak, allow the insight of our collective humanity to speak through you. When you walk, don't walk for yourself alone; walk for… — Thích Nhất Hạnh Copy Share Image
![“The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ... The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/img-quotes/637/th-ch-nh-t-h-nh-689_bad-thing_the-teachings-of-the-buddha-could-be-sum_2465267.jpg)
![“This is why, to be happy [...] we need to take some time each day to sit down, look into ourselves, and identify the kind of energy that’s motivating us and where it is pushing us.” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/img-quotes/43c/th-ch-nh-t-h-nh-689_mindfulness_this-is-why-to-be-happy-we-need-to-take_779142.jpg)
![“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment, the key to transforming your professional life, is mindfulness. Mindfulness is the energy of attention. It is the capacity in each of us to be…” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/img-quotes/d55/th-ch-nh-t-h-nh-689_focus_finding-ways-to-protect-yourself-and-pro_2255654.jpg)
![“Your action, what you do, depends on who you are. The quality of your action depends on the quality of your being. [...] So there is a link between doing and being. If you don’t succeed in being, you can’t succeed in doing.” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/img-quotes/384/th-ch-nh-t-h-nh-689_mindfulness_your-action-what-you-do-depends-on-who-y_1315033.jpg)
