Mental health Quote by Thich Nhat Hanh

“Mindfulness is by far the most supreme expression of gratefulness for being alive.”

— Mokokoma Mokhonoana

“Meditation is the energy of the mind,”

— Lailah Gifty Akita

“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.”

— Bryant McGill

“Mindfulness is observing the beauty of every moment unfolding before us.”

— Amit Ray

“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.”

— Thích Nhất Hạnh

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and right now.”

— Thich Nhat Hanh

Mindfulness is the cure for everything; the essence of being alive.

— Ellen Langer

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over with conceptual…

— Bhikkhu Bodhi

“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.”

— Amit Ray

“Meditation teaches one to be mindful.”

— Sarah Rowland