Activity Quote by Nhat Hanh

Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way of thinking…

— Frederick Lenz

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is,…

— Jon Kabat-Zinn

Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy…

— Frederick Lenz

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

— Jon Kabat-Zinn

“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment,…

— Thich Nhat Hanh

The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can…

— Yongey Mingyur Rinpoche

“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your…

— Ilchi Lee

Buddhism helps us to overcome our endless ego grasping mind to open up to something so much more spacious and genuinely meaningful.

— Tenzin Palmo

“Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care…

— Thich Nhat Hanh

Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession,…

— Gautama Buddha

“When we make mindfulness central to the whole practice of the Buddha-Dharma we are in danger of watering down the teachings to a particular…

— Christopher Titmuss

“In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception, but it…

— Sharon Salzberg