Depends Quote by Nhat Hanh

“Our joy, our peace, our happiness depend very much on our practice of recognizing and transforming our habit energies. There are positive habit energies…

— Thich Nhat Hanh

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

— Sharon Salzberg

“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly…

— Jon Kabat-Zinn

Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy…

— Frederick Lenz

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that…

— Frederick Lenz

“Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care…

— Thich Nhat Hanh

“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of life. And…

— Shea Matthew Fisher

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness…

— Anonymous

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is…

— Natasa Pantovic Nuit

“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…

— Maia Duerr