Skip to content

Buddhism Quote by Dan Harris

“On meditation Real Happiness, Sharon Salzberg Insight Meditation, Joseph Goldstein On Buddhism and mindfulness in general Going to Pieces Without Falling Apart, Dr. Mark Epstein Buddhism Without Beliefs, Stephen Batchelor” quote by Dan Harris — Download Open image

““On meditation Real Happiness, Sharon Salzberg Insight Meditation, Joseph Goldstein On Buddhism and mindfulness in general Going to Pieces Without Falling Apart, Dr. Mark Epstein Buddhism Without Beliefs, Stephen Batchelor””

★ ★ ★ ★ ★ 3.0 out of 5 (8 ratings)

Buddhism Falling apart Happiness Meditation Mental health Mindfulness Real happiness Sharon Salzberg

More by Dan Harris

“Imagine a world where people were 10% happier and less reactive. Marriage, parenting, road rage, politics - all would be improved upon. Public health revolutions can happen rapidly. Most Americans didn't brush their teeth until after world war 2 after soldiers were demanded to maintain oral hygiene. Exercise didn't get popular until science proved its benefits. Mindfulness, I had come…

“retreat, with nothing to look forward to, nowhere to be, nothing to do, we are forced to confront the “wound of existence” head-on, to…

Image

“It’s like we’ve been enchanted,” he says. “We’ve been put under a spell—believing that this or that is going to be the source of…

Image

Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss…

Image

“Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.…

Image

“They had a term, too, for that thing I did where something would bother me and I would immediately project forward to an unpleasant future (e.g., Balding → Unemployment → Flophouse). The Buddhists called this prapañca (pronounced pra-PUN-cha), which roughly translates to “proliferation,” or “the imperialistic tendency of mind.” That captured it beautifully, I thought: something happens, I worry, and…

“patients saw their health improve if they did volunteer work.”

Image

“Marturano recommended something radical: do only one thing at a time. When you’re on the phone, be on the phone. When you’re in a meeting, be there. Set aside an hour to check your email, and then shut off your computer monitor and focus on the task at hand. Another tip: take short mindfulness breaks throughout the day. She called…

“I’m thinking: Yes, right—there is a point to sitting around all day with your eyes closed: to gain some control over the mind, to…

Image

“in our seat, every bite of food, every pleasant daydream—is designed to avoid pain or seek pleasure. But if we can drop all that, we can, as Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”…

Meditation is just simple brain exercise. I exercise and this made sense to me.

Image

“Perhaps the most meaningful exchange I had on the subject was a completely random discussion with my uncle Martin at my parents’ annual summer pool party. Martin, a former entrepreneur who was now in the early stages of Alzheimer’s, turned to me and asked an intriguing question: “Which is more exciting to you? Reality or memory?” I paused, considered it,…

Explore all 87 Dan Harris quotes

More Buddhism quotes

There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…

Image

Enlightenment is lightening up.

Image

The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…

Image

Everyone will admire you when you do well. What a horrible thing to do to someone.

Image

Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…

Image

I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…

Image

“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took part in a range of risk-taking adventures when they were younger, and finally became wise when they reflected upon their lives in old age. There is only one problem.” “Which is?” “Risk-taking is a way to…

A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…

Image

One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it, is contraception. I came across someone who articulated very clearly that one of the things which makes our approach to Buddhist practice in regards to sex different these days than it was in Buddhist times, is…

My mom and my aunties are really devout Christians. My mom married a Muslim when I was 12, so I got teachings from both…

Image

Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.

Image

“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted through other Tibetan Buddhist lineages. For example [...] Chöd practices gradually merged with pre-existing models of deity yoga, such the Vajrayoginī practices within Nyingma, Kagyü, and Geluk traditions. Fundamental Chöd practices such as those described in…

Michelle Sorensen

Browse all 6,097 Buddhism quotes