Meditation Quote by Amit Ray

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön

Meditation is about cultivating constructive emotions, like altruism, compassion.

— Matthieu Ricard

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“Meditation is generally an alternation between the feeling of bliss and the witnessing of a thought having a problem with the having of thoughts.”

— Mokokoma Mokhonoana

Meditation is the means through which the Soul dictates and guides the mind for all good.

— Maharishi Mahesh Yogi

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

Meditation is the direct means of enjoying the greatest happiness and is the only means to quench the thirst for happiness on earth.

— Maharishi Mahesh Yogi

Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you are replacing…

— Frederick Lenz

“Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care…

— Thich Nhat Hanh

Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life

— Ritu Ghatourey

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn