Meditation Quote by Pema Chödrön
““Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.””
About This Quote
Source Book: No Time to Lose, 2009
Meditation uncovers inherent goodness and wisdom already present, encouraging trust and lightness rather than seeking external solutions.
In simple terms: We already have wisdom and goodness.
Key Takeaway
Trust yourself, lighten up.
Themes
mindfulness
self‑trust
inner wisdom
lightness
Mood
calm
hopeful
Type
spiritual
inspirational
When to use this quote
- stress relief
- personal growth
- decision making
Key Concepts
Buddhism
psychology
spirituality
Questions to Reflect On
- How can you apply this trust daily?
- What lightness means to you?
A Different Perspective
May overlook external resources needed.
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