Meditation Quote by Pema Chödrön

“A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.”

— Toshimi A. Kayaki

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh

“Walking, talking, reading, drawing, praying, telling stories: the nourishment is there, as close as our own breath. We only have to pause a moment,…

— Christian McEwen

“Our way to practice is one step at a time, on breath at a time.”

— Shunryu Suzuki

“But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort.”

— Shunryu Suzuki

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.”

— Amit Ray

“Just take a Breath at a time”

— Sarah Thebrage

“However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because the whole emphasis of…

— Pema Chödrön

“Meditation is to understand that one breath, which connects all beings.”

— Amit Ray

“Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath…

— Thích Nhất Hạnh