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Meditation Quote by Pema Chödrön

“However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because the whole emphasis of the practice is one of openess, even though you're mindful of the out-breath, you're not shutting out all other things that are going on.” quote by Pema Chödrön
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““However, in this technique, because your eyes are open and because the gaze in not a tight gaze and because the whole emphasis of the practice is one of openess, even though you're mindful of the out-breath, you're not shutting out all other things that are going on.””

Pema Chödrön

About This Quote

Source Book: The Joy of Living: Buddhist Insights for Everyday Life, 1995

The practice encourages open, relaxed awareness, allowing breath focus without blocking other sensations.

In simple terms: Stay open and aware while breathing.

Key Takeaway

Practice open awareness in daily life.

Themes

mindfulness awareness openness

Mood

calm focused

Type

instructional philosophical

When to use this quote

  • stress reduction
  • mindful walking
  • creative work

Key Concepts

Buddhist meditation non‑attachment

Questions to Reflect On

  • How can you keep a soft focus amid busy thoughts?
  • What benefits arise from noticing rather than blocking?
A Different Perspective

May be hard to maintain openness when distracted.

3.9 out of 5 (6 ratings)

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