Life is a collection of moments. Mindfulness is beautification of the moments. — Amit Ray Copy Share Image
“Vipassana meditation is not an intellectual journey but an experiential awakening.” — Amit Ray Copy Share Image
“Meditation is realizing and expanding your inner beauty in every direction.” — Amit Ray Copy Share Image
If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray Copy Share Image
“Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.” — Amit Ray Copy Share Image
“Mindfulness is to understand that there is a no moment left to be unhappy.” — Amit Ray Copy Share Image
Meditation is a way for nourishing and blossoming the divinity within you. — Amit Ray Copy Share Image
“Your conscious repetitive thoughts and experiences create new neural pathways and remove the blockages of the 72000 Nadis and rewire your brain… — Amit Ray Copy Share Image
Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. — Amit Ray Copy Share Image
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.” — Amit Ray Copy Share Image
“When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.” — Amit Ray Copy Share Image
“We are forever full. Meditation is reaching that fullness. There are thousand one paths to reach that fullness.” — Amit Ray Copy Share Image
Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull. — Amit Ray Copy Share Image
“Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.” — Amit Ray Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a… — Amit Ray Copy Share Image
“Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the… — Amit Ray Copy Share Image
“Synaptic downscaling during the meditation leads to a reduced energy demand of the brain. Meditation can provide synaptic re-normalization. Meditation represents a… — Amit Ray Copy Share Image
“Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power… — Amit Ray Copy Share Image
“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast… — Amit Ray Copy Share Image
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention… — Amit Ray Copy Share Image
“Divinity is recognizing that you’re already successful, and you are on the way to achieve your highest potential. Divinity is keeping the… — Amit Ray Copy Share Image
Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your… — Amit Ray Copy Share Image
Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with… — Amit Ray Copy Share Image
“Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the… — Amit Ray Copy Share Image
Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In… — Amit Ray Copy Share Image
“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can… — Amit Ray Copy Share Image
“There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware… — Amit Ray Copy Share Image
“Meditation is to understand that one breath, which connects all beings.” — Amit Ray Copy Share Image
“Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.” — Amit Ray Copy Share Image
“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.” — Amit Ray Copy Share Image
“Meditation is the art removing the weeds from the garden of possibilities.” — Amit Ray Copy Share Image
“You are divine, when you accept yourself, when you believe in yourself.” — Amit Ray Copy Share Image
“Transform your pain to creative energy. This is the secrete of greatness.” — Amit Ray Copy Share Image
“To get the best view of life, you have to reach heights above the life.” — Amit Ray Copy Share Image
Meditate, Visualize and Create your own reality and the universe will simply reflect back to you. — Amit Ray Copy Share Image
Life is a collection of moments. Mindfulness is beautification of the moments. — Amit Ray Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“Great leaders have three things; inner light, inner vision, and inner strength.” — Amit Ray Copy Share Image
“You are divine, when you accept yourself, when you believe in yourself.” — Amit Ray Copy Share Image
Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body. — Amit Ray Copy Share Image
“International peace negotiations need more value creation than value claiming. The more we create value for peace and development, the easier it is going… — Amit Ray Copy Share Image
“Joy is found when you focus your energy on improving human dignity, human capacity and human values.” — Amit Ray Copy Share Image
You are your master. Only you have the master keys to open the inner locks. — Amit Ray Copy Share Image
When you see the divinity in others, you are Divine. When you see ego in others, you are egoistic. — Amit Ray Copy Share Image
