Education Quote by Amit Ray

“Vipassana meditation is not an intellectual journey but an experiential awakening.”

— Amit Ray

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

— Amit Ray

“Meditation teaches one to be mindful.”

— Sarah Rowland

“In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts.”

— Pema Chödrön

“Meditation is the key that opens the door to all the knowledge and understanding in life—certainly to our current lives and also to the…

— Lisa Williams

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Simply put, meditation is the path to clarity, compassion, and a path of wisdom leading to the eradication of suffering.”

— Jon Kabat-Zinn

“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.”

— Thích Nhất Hạnh

“Meditation looks within, which is the practice of insight. Insight exposes the gap between reality and our thoughts. As a result, the seriousness we…

— Benjamin Riggs

Meditation is THE fundamental practice of the Quest.

— Paul Brunton

Meditation is the journey to happiness.

— Frederick Lenz

“All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.”

— Sharon Salzberg