“Joy is found when you focus your energy on improving human dignity, human capacity and human values.” — Amit Ray Copy Share Image
Meditation is a way for nourishing and blossoming the divinity within you. — Amit Ray Copy Share Image
Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull. — Amit Ray Copy Share Image
“When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.” — Amit Ray Copy Share Image
“The heart of a yogi should always bear good-will and thoughts that benefit others.” — Amit Ray Copy Share Image
“Yoga is establishing an harmonious connection to your inner world with outer world.” — Amit Ray Copy Share Image
Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life. — Amit Ray Copy Share Image
“Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.” — Amit Ray Copy Share Image
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul. — Amit Ray Copy Share Image
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your… — Amit Ray Copy Share Image
Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation. — Amit Ray Copy Share Image
The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing… — Amit Ray Copy Share Image
“The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.” — Amit Ray Copy Share Image
Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of… — Amit Ray Copy Share Image
“Yoga is an exact science in the form of poetry when we measure the flow of neurotransmitters in the brain.” — Amit Ray Copy Share Image
“Yoga is the best way to learn to adapt and adjust to the changing environments.” — Amit Ray Copy Share Image
Yoga is the art work of awareness on the canvas of mind,body and the soul. — Amit Ray Copy Share Image
“Life is a living flute, yoga is the art of creating melody and rhythm in it.” — Amit Ray Copy Share Image
“Yoga is the best tool for international peace, health, harmony and human dignity.” — Amit Ray Copy Share Image
“Yoga is the art work of awareness on the canvas of body, mind, and soul.” — Amit Ray Copy Share Image
Yoga means addition - addition of energy, strength and beauty to body, mind and soul. — Amit Ray Copy Share Image
“Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.” — Amit Ray Copy Share Image
“Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of… — Amit Ray Copy Share Image
Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from… — Amit Ray Copy Share Image
Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in… — Amit Ray Copy Share Image
Combining these two ancient teachings (yoga and vipassana) in a seamless manner, which will bring maximum benefits to the meditators, is not… — Amit Ray Copy Share Image
“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions… — Amit Ray Copy Share Image
Life is a collection of moments. Mindfulness is beautification of the moments. — Amit Ray Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“Great leaders have three things; inner light, inner vision, and inner strength.” — Amit Ray Copy Share Image
“You are divine, when you accept yourself, when you believe in yourself.” — Amit Ray Copy Share Image
Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body. — Amit Ray Copy Share Image
“International peace negotiations need more value creation than value claiming. The more we create value for peace and development, the easier it is going… — Amit Ray Copy Share Image
“Joy is found when you focus your energy on improving human dignity, human capacity and human values.” — Amit Ray Copy Share Image
You are your master. Only you have the master keys to open the inner locks. — Amit Ray Copy Share Image
When you see the divinity in others, you are Divine. When you see ego in others, you are egoistic. — Amit Ray Copy Share Image
