Emotional intelligence Quote by Amit Ray

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“The skills available to us through mindfulness make it possible to bring love to our connections with others.”

— Sharon Salzberg

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“The more we practice mindfulness, the more alert we become to the cost of keeping secrets.”

— Sharon Salzberg

“Mindfulness exercises produce literal changes in the brain’s connections, significantly affecting how well a person interacts with other people and adapts to difficult situations.”

— Daniel J. Siegel

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“Mindfulness is attainable when one can embrace life, not its circumstances.”

— Michelle Cruz-Rosado