“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead… — Vironika Tugaleva Change your life Copy Share Image
“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires… — Vironika Tugaleva Emotional intelligence Copy Share Image
“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what… — Vironika Tugaleva Authentic Copy Share Image
“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the… — Vironika Tugaleva Dark Copy Share Image
“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people… — Vironika Tugaleva Community Copy Share Image
“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.” — Vironika Tugaleva Mentorship Copy Share Image
“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when… — Vironika Tugaleva Addiction Copy Share Image
“Any piece of advice comes with some risk of creating dependence. What we can do is add trust to the mix so… — Vironika Tugaleva Freedom Copy Share Image
“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No,… — Vironika Tugaleva Break up quote Copy Share Image
“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely,… — Vironika Tugaleva Compassion Copy Share Image
“There is no transcending our minds, only using them optimally.” — Vironika Tugaleva Feeding-the-mind Copy Share Image
“We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect"… — Vironika Tugaleva Authenticity Copy Share Image
“Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy… — Vironika Tugaleva Healing Copy Share Image
“When you discover your own self, you will see that same infinite potential in your lover’s eyes.” — Vironika Tugaleva Infinite potential Copy Share Image
“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires… — Vironika Tugaleva Copy Share Image
“We all know, intuitively, that if something is humanly possible, it is possible for ourselves.” — Vironika Tugaleva Human potential Copy Share Image
“Temporary, but excruciating, pain is the price of healing.” — Vironika Tugaleva Healing Copy Share Image
“Many so-called disorders of the mind are simply disorders of thought.” — Vironika Tugaleva Mental-disorders Copy Share Image
“When we can see our own self, angry and hurting others, within every villain, then we can love. When we can see… — Vironika Tugaleva Anger Copy Share Image
“We all have an inner intuition for authenticity, for matched up internal and external truth. When we detect this, we feel immediate… — Vironika Tugaleva Authentic Copy Share Image
“Fear becomes a self-fulfilling prophecy. Thinking that there is something to be avoided manifests something to avoid.” — Vironika Tugaleva Anxiety Copy Share Image
“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you… — Vironika Tugaleva Inner peace Copy Share Image
“These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me… — Vironika Tugaleva Building walls Copy Share Image
