“Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy… — Vironika Tugaleva Copy Share Image
“Many so-called disorders of the mind are simply disorders of thought.” — Vironika Tugaleva Copy Share Image
“In our thoughts, we hold the key to our feelings. In our minds, we hold the key to love.” — Vironika Tugaleva Copy Share Image
“The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is… — Vironika Tugaleva Copy Share Image
“The same way that a tiny thought in our childhood can manifest thirty years later as an anxiety disorder, one tiny thought… — Vironika Tugaleva Copy Share Image
“The next stage of evolution is the evolution of perception, the evolution of the mind.” — Vironika Tugaleva Copy Share Image
“Whether something is wonderful or horrible, the most harmful thought we can think is “Will this last forever?” — Vironika Tugaleva Copy Share Image
“Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts.” — Vironika Tugaleva Copy Share Image
“If I say, “I am weak,” I ensure that I stay weak. If I say, “I cannot,” “I’m not the type to,”… — Vironika Tugaleva Copy Share Image
“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying… — Vironika Tugaleva Copy Share Image
“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful… — Vironika Tugaleva Copy Share Image
“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic"… — Vironika Tugaleva Copy Share Image
“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.” — Vironika Tugaleva Copy Share Image
“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have… — Vironika Tugaleva Copy Share Image
“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.” — Vironika Tugaleva Copy Share Image
“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they… — Vironika Tugaleva Copy Share Image
“Any piece of advice comes with some risk of creating dependence. What we can do is add trust to the mix so it can… — Vironika Tugaleva Copy Share Image
“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No, that's not… — Vironika Tugaleva Copy Share Image
“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about… — Vironika Tugaleva Copy Share Image
“There is no transcending our minds, only using them optimally.” — Vironika Tugaleva Copy Share Image
“We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect" self.” — Vironika Tugaleva Copy Share Image
