“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead… — Vironika Tugaleva Copy Share Image
“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No,… — Vironika Tugaleva Copy Share Image
“Perhaps the most liberating moment in my life was when I realized that my self-loathing was not a product of my inadequacy… — Vironika Tugaleva Copy Share Image
“These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me… — Vironika Tugaleva Copy Share Image
“A healer is someone who seeks to be the light that she wishes she had in her darkest moments.” — Vironika Tugaleva Copy Share Image
“Hope for the future lies in each of us looking within. By learning to feed your hunger, you can overcome the tempting… — Vironika Tugaleva Copy Share Image
“Compassion and communication are both incredibly important in relationships, but most of us use these at the wrong time. If we communicate,… — Vironika Tugaleva Copy Share Image
“Once trust is built, distance cannot kill it. Time and space alone cannot destroy authentic connection.” — Vironika Tugaleva Copy Share Image
“I believe that the most tragic war of our time is the one within—a war between what we knew as children and… — Vironika Tugaleva Copy Share Image
“This is, perhaps, the greatest challenge of our time – to love in the absence of any immediate rewards for our love.” — Vironika Tugaleva Copy Share Image
“Every time I watch a person awaken to their inner strength, I see what we’re made of, and we’re magnificent. We’re brilliant.… — Vironika Tugaleva Copy Share Image
“The truth is staggering, colossal, unfathomable, so we cling to our bite-sized lies. We organize knowledge into bulleted lists and line graphs… — Vironika Tugaleva Copy Share Image
“If the most connected we’ve ever felt with another person was in that brief moment of apology and regret after physical abuse,… — Vironika Tugaleva Copy Share Image
“My job, my only job here in this moment, is to love myself and, by extension, to love others. My job is… — Vironika Tugaleva Copy Share Image
“To love everyone unconditionally does not mean to give everyone your unconditional time. Sometimes, to love completely, we must never see someone… — Vironika Tugaleva Copy Share Image
“Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection.… — Vironika Tugaleva Copy Share Image
“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying… — Vironika Tugaleva Copy Share Image
“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful… — Vironika Tugaleva Copy Share Image
“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic"… — Vironika Tugaleva Copy Share Image
“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.” — Vironika Tugaleva Copy Share Image
“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have… — Vironika Tugaleva Copy Share Image
“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.” — Vironika Tugaleva Copy Share Image
“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they… — Vironika Tugaleva Copy Share Image
“Any piece of advice comes with some risk of creating dependence. What we can do is add trust to the mix so it can… — Vironika Tugaleva Copy Share Image
“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No, that's not… — Vironika Tugaleva Copy Share Image
“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about… — Vironika Tugaleva Copy Share Image
“There is no transcending our minds, only using them optimally.” — Vironika Tugaleva Copy Share Image
“We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect" self.” — Vironika Tugaleva Copy Share Image
