“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead… — Vironika Tugaleva Copy Share Image
“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires… — Vironika Tugaleva Copy Share Image
“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what… — Vironika Tugaleva Copy Share Image
“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely,… — Vironika Tugaleva Copy Share Image
“When you discover your own self, you will see that same infinite potential in your lover’s eyes.” — Vironika Tugaleva Copy Share Image
“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you… — Vironika Tugaleva Copy Share Image
“These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me… — Vironika Tugaleva Copy Share Image
“Your relationship to yourself is and always will be directly reflected in all your relationships with others.” — Vironika Tugaleva Copy Share Image
“While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten.” — Vironika Tugaleva Copy Share Image
“It is only because we seek love as if it lives outside of us that we miss it, again and again.” — Vironika Tugaleva Copy Share Image
“If someone else notices our qualities and talents, we think those parts of us must be worthwhile. Our potential floats like an… — Vironika Tugaleva Copy Share Image
“When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should… — Vironika Tugaleva Copy Share Image
“Hope for the future lies in each of us looking within. By learning to feed your hunger, you can overcome the tempting… — Vironika Tugaleva Copy Share Image
“Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink.” — Vironika Tugaleva Copy Share Image
“You do not need any more strength. You need only to realize how strong you already are.” — Vironika Tugaleva Copy Share Image
“I believe that the most tragic war of our time is the one within—a war between what we knew as children and… — Vironika Tugaleva Copy Share Image
“The search for the soul mate, the perfect partner to complete you, is a bit like searching for the perfect food when… — Vironika Tugaleva Copy Share Image
“I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save… — Vironika Tugaleva Copy Share Image
“Discovering the truth of who you are is the only way to love and care for yourself.” — Vironika Tugaleva Copy Share Image
“You don’t need to wait for someone else to notice your talents before nourishing them. You don’t need others to accept you… — Vironika Tugaleva Copy Share Image
“I believe that the best leadership is loud authenticity. That is what the world needs now. We don’t need more plastic, Photoshopped… — Vironika Tugaleva Copy Share Image
“I only accept your mistakes and flaws to the degree that I accept my own.” — Vironika Tugaleva Copy Share Image
“You’re already stuck with yourself for a lifetime. Why not improve this relationship?” — Vironika Tugaleva Copy Share Image
“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying… — Vironika Tugaleva Copy Share Image
“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful… — Vironika Tugaleva Copy Share Image
“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic"… — Vironika Tugaleva Copy Share Image
“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.” — Vironika Tugaleva Copy Share Image
“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have… — Vironika Tugaleva Copy Share Image
“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.” — Vironika Tugaleva Copy Share Image
“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they… — Vironika Tugaleva Copy Share Image
“Any piece of advice comes with some risk of creating dependence. What we can do is add trust to the mix so it can… — Vironika Tugaleva Copy Share Image
“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No, that's not… — Vironika Tugaleva Copy Share Image
“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about… — Vironika Tugaleva Copy Share Image
“There is no transcending our minds, only using them optimally.” — Vironika Tugaleva Copy Share Image
“We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect" self.” — Vironika Tugaleva Copy Share Image
