“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead… — Vironika Tugaleva Copy Share Image
“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires… — Vironika Tugaleva Copy Share Image
“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when… — Vironika Tugaleva Copy Share Image
“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely,… — Vironika Tugaleva Copy Share Image
“When you discover your own self, you will see that same infinite potential in your lover’s eyes.” — Vironika Tugaleva Copy Share Image
“When we can see our own self, angry and hurting others, within every villain, then we can love. When we can see… — Vironika Tugaleva Copy Share Image
“Your relationship to yourself is and always will be directly reflected in all your relationships with others.” — Vironika Tugaleva Copy Share Image
“To pacify your external conflicts, you must wage peace, first and foremost, within yourself.” — Vironika Tugaleva Copy Share Image
“It is only because we seek love as if it lives outside of us that we miss it, again and again.” — Vironika Tugaleva Copy Share Image
“If someone else notices our qualities and talents, we think those parts of us must be worthwhile. Our potential floats like an… — Vironika Tugaleva Copy Share Image
“Hope for the future lies in each of us looking within. By learning to feed your hunger, you can overcome the tempting… — Vironika Tugaleva Copy Share Image
“It is not until you learn to look at yourself, through the truth of who you are, that you can look at… — Vironika Tugaleva Copy Share Image
“I believe that the most tragic war of our time is the one within—a war between what we knew as children and… — Vironika Tugaleva Copy Share Image
“I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save… — Vironika Tugaleva Copy Share Image
“Discovering the truth of who you are is the only way to love and care for yourself.” — Vironika Tugaleva Copy Share Image
“You don’t need to wait for someone else to notice your talents before nourishing them. You don’t need others to accept you… — Vironika Tugaleva Copy Share Image
“I believe that the best leadership is loud authenticity. That is what the world needs now. We don’t need more plastic, Photoshopped… — Vironika Tugaleva Copy Share Image
“Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts.” — Vironika Tugaleva Copy Share Image
“If you ate nails, your stomach would hurt, and it’s a good thing that it would. Eating nails is deadly, thus the… — Vironika Tugaleva Copy Share Image
“We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves.” — Vironika Tugaleva Copy Share Image
“Within you is a fountain of wisdom. And you sell yourself short every time you allow some authority to define your limitations… — Vironika Tugaleva Copy Share Image
“If I say, “I am weak,” I ensure that I stay weak. If I say, “I cannot,” “I’m not the type to,”… — Vironika Tugaleva Copy Share Image
“In truth, people know very little about each other. I only know as much about you as I know about myself.” — Vironika Tugaleva Copy Share Image
“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying… — Vironika Tugaleva Copy Share Image
“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful… — Vironika Tugaleva Copy Share Image
“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic"… — Vironika Tugaleva Copy Share Image
“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.” — Vironika Tugaleva Copy Share Image
“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have… — Vironika Tugaleva Copy Share Image
“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.” — Vironika Tugaleva Copy Share Image
“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they… — Vironika Tugaleva Copy Share Image
“Any piece of advice comes with some risk of creating dependence. What we can do is add trust to the mix so it can… — Vironika Tugaleva Copy Share Image
“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No, that's not… — Vironika Tugaleva Copy Share Image
“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about… — Vironika Tugaleva Copy Share Image
“There is no transcending our minds, only using them optimally.” — Vironika Tugaleva Copy Share Image
“We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect" self.” — Vironika Tugaleva Copy Share Image
