Healing Quote by Vironika Tugaleva

“You do not need any more strength. You need only to realize how strong you already are.” quote by Vironika Tugaleva — Download Open image

““You do not need any more strength. You need only to realize how strong you already are.””

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“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…

Vironika Tugaleva

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“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful aberrations, you can learn to meet them in healthier ways. Instead of calling yourself critical names when you cannot build or break certain habits, you can explore your motivations. You can become a student of yourself…

Vironika Tugaleva

“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic" person is supposed to look like or act like, and they try to emulate that. Authenticity isn't about what things appear to be. It's about allowing things to be what they are. Authenticity is about getting…

Vironika Tugaleva

“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.”

Vironika Tugaleva

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“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have…

Vironika Tugaleva

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“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.”

Vironika Tugaleva

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“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they…

Vironika Tugaleva

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“Any piece of advice comes with some risk of creating dependence. What we can do is add trust to the mix so it can…

Vironika Tugaleva

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“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No, that's not what happened. I don't remember when you shape- shifted from an elf into a Prince. No, that isn't it either. What I really mean is: I don't know if we were meant to fall into each…

Vironika Tugaleva

“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about their experience and what you can do to make it more enjoyable. You feel compassion for their pain and seek to make it more bearable. You are eager to learn the unique language of their existence.…

Vironika Tugaleva

“There is no transcending our minds, only using them optimally.”

Vironika Tugaleva

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“We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect" self.”

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“Good morning,” one of the soldiers said. “I’m Captain Joseph Walker and this is Sergeant James Vanetten. We are members of the One-Hundred-and-First Airborne Division, Fort Campbell.” Wanda nodded “May we know your name?” “Wanda May Divine.” “Are David and Thomas the first and middle names of your husband?” “Yes.” “Is he currently deployed in Afghanistan?”

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“It is not so much about fighting against the ego; it is more about harmonizing with it.”

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“The sole reason I stand to open it up now is that lots of people who are in pain just like I was, and…

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“While trauma keeps us dumbfounded, the path out of it is paved with words, carefully assembled, piece by piece, until the whole story can…

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My identity shifted when I got into # recovery . That's who I am now, and it actually gives me greater pleasure to have that identity than to be a musician or anything else, because it keeps me in a manageable size. When I'm down on the ground with my disease-which I'm happy to have-it gets me in tune. It…

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Healing Quote by Vironika Tugaleva

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