Quote by Vironika Tugaleva

“What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying…

— Vironika Tugaleva

“Instead of labelling your emotions as problems to solve, you can see them as signals to interpret. Instead of judging your desires as shameful…

— Vironika Tugaleva

“The biggest mistake people make when trying to be authentic is just that: they try. They see these role models of what an "authentic"…

— Vironika Tugaleva

“We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark.”

— Vironika Tugaleva

“Don't let your fear of criticism suffocate your leadership potential. Once you begin to speak your truth, you will discover the people who have…

— Vironika Tugaleva

“This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul.”

— Vironika Tugaleva

“Day after day, more and more medications are prescribed for depression and addiction, assuming that these things run in our blood, when really they…

— Vironika Tugaleva

“Any piece of advice comes with some risk of creating dependence. What we can do is add trust to the mix so it can…

— Vironika Tugaleva

“There was magic. Some kind of alchemy. I don't remember the moment you transformed from a prop into a main character. No, that's not…

— Vironika Tugaleva

“When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about…

— Vironika Tugaleva

“There is no transcending our minds, only using them optimally.”

— Vironika Tugaleva

“We throw away real people searching for the "perfect" person the same way that we throw ourselves away searching for our "perfect" self.”

— Vironika Tugaleva