“It takes consistent and focused practice to become emotionally intelligent. People who learn from their experiences have significantly higher emotional intelligence than those who do not recover. When we do not recover, we get stuck in that emotional pattern and… — Shawn Kent Hayashi Copy Share Image
“You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As yourself, "What feeling is underlying my current actions?" This is a way to become aware. Self-awareness… — Shawn Kent Hayashi Copy Share Image
“We can experience an emotional hijack as a result of change, or we can self-regulate and catch ourselves before we head into an emotional… — Shawn Kent Hayashi Copy Share Image
“Emotions are faster than thoughts. That means emotion trumps competencies, behavior, and character unless we learn to be self-aware and channel our emotions consciously.” — Shawn Kent Hayashi Copy Share Image
“When people fight about something, the subject of the argument is rarely the real issue. The real issue is about vulnerability, connectedness, safety, trust… — Shawn Kent Hayashi Copy Share Image
“With self-awareness we can change our inner conversation about what we are feeling and create different outcomes in conversations with others. To create conversations… — Shawn Kent Hayashi Copy Share Image
“Each of the following states of being is distinctly tied to one of the seven core emotions...Freedom, Passion, Enthusiasm, Positive Expectations, Optimism, Contentment, Boredom,… — Shawn Kent Hayashi Copy Share Image
“Intentionally think thoughts and take actions that enable you to choose the next highest feeling on the scale and make decisions from higher emotional… — Shawn Kent Hayashi Copy Share Image
“It takes consistent and focused practice to become emotionally intelligent. People who learn from their experiences have significantly higher emotional intelligence than those who… — Shawn Kent Hayashi Copy Share Image
“To move up the emotional ladder, you have to stop judging your own emotions. This is a key to getting unstuck emotionally, too. You… — Shawn Kent Hayashi Copy Share Image
“...seven core emotions show up chemically in the body: Love, Joy, Hope, Sadness, Envy, Anger, Fear” — Shawn Kent Hayashi Copy Share Image
“You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As… — Shawn Kent Hayashi Copy Share Image
“Many people are stuck emotionally and do not even realize it.” — Shawn Kent Hayashi Copy Share Image
