Change Quote by Shawn Kent Hayashi
““We can experience an emotional hijack as a result of change, or we can self-regulate and catch ourselves before we head into an emotional uproar.””
About This Quote
Describes emotional hijacking from change versus self‑regulation to prevent emotional outbursts.
In simple terms: Change can trigger emotional spikes; self‑control helps.
Key Takeaway
Practice self‑awareness to manage reactions.
Themes
emotion
change
self‑regulation
mindfulness
Mood
thoughtful
calm
Type
practical
inspirational
When to use this quote
- stressful transitions
- conflict situations
- public speaking
Key Concepts
psychology
behavioral science
Questions to Reflect On
- What triggers your emotional hijack?
- Which techniques help you regain calm?
A Different Perspective
Self‑regulation may be difficult without support.
