Distressing Quote by Assegid Habtewold

“The key to coping with questionable emotions is knowing that we are in control of them, and not the other way around.”

— Jeanne Segal

“Negative emotions constantly strain your mental fortitude.”

— Santosh Kalwar

“Emotions are simply biological signals designed to nudge you in the direction of beneficial change.”

— Mark Manson

“Emotions enthrall, but change, and as such have the ability to disrupt and destroy.”

— Donna Lynn Hope

“By emotion I mean the modifications of the body, whereby the active power of the said body is increased or diminished, aided or constrained,…

— Baruch Spinoza

“encourage the positive emotions as dominating forces of your mind, and discourage and eliminate negative emotions.”

— Napoleon Hill

“Don't overestimate your emotions because emotional injuries can disturb you but it can not defeat you.”

— Amit Kalantri

“Situations themselves don’t create our emotional experience; it is only our thoughts about them that make us suffer.”

— Noah Elkrief

“We can't change the way our brain responds to certain thoughts, memories, and situations with an emotional response. But we CAN change the way…

— Jacqui Olliver

“If we don’t allow ourselves to acknowledge the thoughts that create our emotions, then we can’t address them.”

— Noah Elkrief

“Emotions are virtually always responses to thoughts. That’s great news, because while it’s impossible to control an emotion once a thought has triggered it,…

— Martha N. Beck

“Remember, emotions themselves are neither good nor bad. They are simply our psychological responses to the events of life.”

— Gary Chapman