Quote by Martha N. Beck

When we direct our thoughts properly, we can control our emotions.

— W. Clement Stone

“We can't change the way our brain responds to certain thoughts, memories, and situations with an emotional response. But we CAN change the way…

— Jacqui Olliver

Our most important thoughts are those that contradict our emotions.

— Paul Valery

“Altering our distressing emotions is an uphill battle. When you experience undesirable emotional outburst, try to alter the thought behind.”

— Assegid Habtewold

If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized…

— Albert Ellis

“If we don’t allow ourselves to acknowledge the thoughts that create our emotions, then we can’t address them.”

— Noah Elkrief

“You can only manage your thoughts, not your emotions. What are the emotions you're experiencing right now? What are the associated thoughts? Can you…

— Assegid Habtewold

When thoughts do not neutralize an undesirable emotion, action will.

— William James

“Emotions are simply biological signals designed to nudge you in the direction of beneficial change.”

— Mark Manson

Emotion is not opposed to reason. Emotions guide and manage thought in fundamental ways and complement the deficiencies of thinking.

— Les Greenberg

“When you understand that your feelings are triggered by what you think about an event and not by the event itself, you gain a…

— Julie A. M.A. Ross and Judy Corcoran

“It is a question of finding reasons, of thinking rightly, because expression of negative emotion is always based on some kind of wrong thinking.”

— P.D. Ouspensky