“Emotions are virtually always responses to thoughts. That’s great news, because while it’s impossible to control an emotion once a thought has triggered it, we can change our thoughts deliberately. We do this not by contradicting them, but by questioning… — Martha N. Beck Copy Share Image
“Action Plan: Sit in a quiet place where you won’t be interrupted for ten minutes. If you have family in the house, you might tell them not to bother you during these few minutes. Close your eyes and take five… — S.J. Scott Copy Share Image
