“Content” is anything from blog posts and web pages to ebooks and reports…and” — S.J. Scott Content Copy Share Image
“I’m a great believer in luck. The harder I work, the more luck I have.” The” — S.J. Scott Great believer Copy Share Image
“You can’t create an action plan if you don’t have a clear description of your desired outcome.” — S.J. Scott Plan Copy Share Image
“There’s no time to enjoy the moment because we’re too busy preparing for the unforeseen future or replaying the pains of the… — S.J. Scott Time Copy Share Image
“the simplest way to create a lasting change is to set a goal that is easy to complete on a consistent basis.” — S.J. Scott Change Copy Share Image
“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from… — S.J. Scott Every day Copy Share Image
“Wishing for more, for something different, for something better at the expense of contentment in the moment robs us of life.” — S.J. Scott Contentment Copy Share Image
“If you truly want to learn something new, then you need to work at it every day.” — S.J. Scott Education Copy Share Image
“Write a short story every week. It’s not possible to write 52 bad stories in a row.” ~ Ray Bradbury” — S.J. Scott Bradbury Copy Share Image
“increased choice leads to greater anxiety, indecision, paralysis, and dissatisfaction.” — S.J. Scott Anxiety Copy Share Image
“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in… — S.J. Scott Obsessed Copy Share Image
“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of… — S.J. Scott Habits Copy Share Image
“However, when your body is on autopilot, moving along without conscious direction, your mind is free to do what it wants—and often… — S.J. Scott Negative thoughts Copy Share Image
“view bed-making as a mindfulness ritual that’s enjoyable and satisfying. Seeing the results of your efforts makes you feel accomplished and proud… — S.J. Scott Mindfulness Copy Share Image
“We have become such slaves to our gadgets that we’d rather have the quick fix of instant information or entertainment over real-world… — S.J. Scott Gadgets Copy Share Image
“Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been… — S.J. Scott Smile Copy Share Image
“Paying for an item should have little bearing on your decision to keep it. The only question should be how much an… — S.J. Scott Item Worth Copy Share Image
“Non-judgment is the key to experiencing the deeper benefits of a daily mindfulness practice. It requires that you observe your actions, thoughts,… — S.J. Scott Meditation Copy Share Image
“create a mini-stack that you’ll complete prior to any activity that requires 100% concentration. Description: First, you need to set aside thirty… — S.J. Scott Focus Copy Share Image
“Humans are curious creatures, and most people find it almost impossible to ignore their email and social media notifications until the end… — S.J. Scott Save yourself Copy Share Image
“But if you build a habit of only shopping for items from a list, then you decrease the likelihood of eating junk… — S.J. Scott Food Copy Share Image
“There are many small charges that are tacked on to your monthly bill statements, such as credit cards, cable, Internet, utilities, and… — S.J. Scott Credit card Copy Share Image
“leverage your day when it comes to habit stacking. Take advantage of your location and the time of day when it comes… — S.J. Scott Feeling great Copy Share Image
“When you first sit down to ponder your goals for the future, remember to have your core values and life priorities handy… — S.J. Scott Core values Copy Share Image
“The Pomodoro Technique is a popular time-blocking system created in the 1980s by Francesco Cirillo that has been embraced by entrepreneurs and… — S.J. Scott Business Copy Share Image
“Couple this stress with the legitimate worries and concerns in your life, and you may find yourself with sleep problems, muscle pain,… — S.J. Scott Life Copy Share Image
“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.” — S.J. Scott Focus Copy Share Image
“If I’m interested in it, there’s an audience of people just like me who will appreciate it.” — S.J. Scott Audience Copy Share Image
“The simple act of visualizing, which requires mindfulness, focus, and creativity, frees the mind from mental chatter and negativity.” — S.J. Scott Creativity Copy Share Image
“It’s important to put aside your internal editor and just get words down on the page when working on a first draft.” — S.J. Scott Writer Copy Share Image
“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.” — S.J. Scott Relax Breathe Copy Share Image
“Just as an exercise habit will change your body, a mindfulness habit will literally reshape your mind.” — S.J. Scott Fitness Copy Share Image
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh” — S.J. Scott Feelings Copy Share Image
“Very little is needed to make a happy life; it’s all within yourself, in your way of thinking.” – Marcus Aurelius Ever” — S.J. Scott Happiness Copy Share Image
