“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in… — S.J. Scott Copy Share Image
“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t… — S.J. Scott Time Copy Share Image
“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of… — S.J. Scott Habits Copy Share Image
“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance.… — S.J. Scott Copy Share Image
“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before” — S.J. Scott Copy Share Image
“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same… — S.J. Scott Cost savings Copy Share Image
“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex… — S.J. Scott Focus Copy Share Image
“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and… — S.J. Scott Data Copy Share Image
“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this… — S.J. Scott Lives of others Copy Share Image
“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load… — S.J. Scott Average person Copy Share Image
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh” — S.J. Scott Conscious Breathing Copy Share Image
“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from… — S.J. Scott Every day Copy Share Image
“The Pomodoro Technique is a popular time-blocking system created in the 1980s by Francesco Cirillo that has been embraced by entrepreneurs and… — S.J. Scott Business Copy Share Image
“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of… — S.J. Scott Habits Copy Share Image
“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were… — S.J. Scott Books Copy Share Image
“Content” is anything from blog posts and web pages to ebooks and reports…and” — S.J. Scott Happiness Copy Share Image
“social media can be addictive. A quick five minutes on Facebook can easily turn into an hour, as many of us can… — S.J. Scott Save yourself Copy Share Image
“Very little is needed to make a happy life; it’s all within yourself, in your way of thinking.” – Marcus Aurelius Ever” — S.J. Scott Happy life Copy Share Image
“When you first sit down to ponder your goals for the future, remember to have your core values and life priorities handy… — S.J. Scott Core values Copy Share Image
“Establishing a positive affirmation habit first thing in the morning can impact the outcome of your entire day. Used this way, affirmations… — S.J. Scott Habits Copy Share Image
“If you truly want to learn something new, then you need to work at it every day.” — S.J. Scott Education Copy Share Image
“Although it might seem like a nightly relaxation ritual, watching television can add to your stress because it pulls you away from… — S.J. Scott Health Copy Share Image
“The brain is like Velcro for negative experiences but Teflon for positive ones.” So” — S.J. Scott Copy Share Image
