Focus Quote by S.J. Scott Download Open image ““Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.”” — S.J. Scott ★ ★ ★ ★ ★ 3.9 out of 5 (10 ratings) Copy quoteShare Focus Meditation
“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.” — Amy Leigh Mercree Copy Share Image
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. — Ajahn Brahm Copy Share Image
Meditation trains the mind the way physical exercise strengthens the body. — Sharon Salzberg Copy Share Image
“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your… — Ilchi Lee Copy Share Image
“Meditation is yoga for the mind, just as there is yoga of the body.” — Poonam Dhandhania Copy Share Image
“I also figured out that I could use my workouts as a form of meditation because I concentrate so much on the muscle, I… — Timothy Ferriss Copy Share Image
“This research is showing that significant benefits of meditation can be observed after only eight weeks of training.” — Chade-Meng Tan Copy Share Image
Meditation can be like a battle with yourself, your thoughts, your body. — Tara Stiles Copy Share Image
“Meditation utilises concentration in its highest form. Concentration” — Paramahansa Yogananda Copy Share Image
“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap… — S.J. Scott Copy Share Image
“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you… — S.J. Scott Copy Share Image
“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.… — S.J. Scott Copy Share Image
“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started… — S.J. Scott Copy Share Image
“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before” — S.J. Scott Copy Share Image
“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that… — S.J. Scott Copy Share Image
“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of… — S.J. Scott Copy Share Image
“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available… — S.J. Scott Copy Share Image
“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it… — S.J. Scott Copy Share Image
“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that… — S.J. Scott Copy Share Image
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh” — S.J. Scott Copy Share Image
“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to… — S.J. Scott Copy Share Image
If you take your eye off the ball or lose focus for even a minute you can lose a game against any team. — Felipe Anderson Copy Share Image
Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered… — Flume Copy Share Image
I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon… — Magdalena Neuner Copy Share Image
By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological… — Deepak Chopra Copy Share Image
I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still… — Nas Copy Share Image
“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our… — Liu Cixin Copy Share Image
Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.… — Vaishali Kasture Copy Share Image
If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition… — Michelle Kwan Copy Share Image
When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave… — Minor White Copy Share Image
