Meditation Quotes by S.J. Scott

11 Meditation quotes by S.J. Scott

S.J. Scott shares eleven quick thoughts on meditation, blending motivation with calm focus. This brief roundup gives a taste of his upbeat approach to mindfulness, ideal for a fast‑track boost of concentration.

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“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.”

S.J. Scott

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“The simple act of visualizing, which requires mindfulness, focus, and creativity, frees the mind from mental chatter and negativity.”

S.J. Scott

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“There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.”

S.J. Scott

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“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts,…

S.J. Scott

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“** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders,…

S.J. Scott

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“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under…

S.J. Scott

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“Non-judgment is the key to experiencing the deeper benefits of a daily mindfulness practice. It requires that you observe your actions, thoughts,…

S.J. Scott

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“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of…

S.J. Scott

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“James Baraz in his book Awakening Joy, “Mindfulness is simply being aware of what is happening right now without wishing it were…

S.J. Scott

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“Buddhify has over 80 custom guided audio meditation tracks on various topics. Omvana, with dozens of guided meditations by very famous authors,…

S.J. Scott

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“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of…

S.J. Scott

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“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…

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“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…

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“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…

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“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”

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“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…

S.J. Scott

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“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…

S.J. Scott