“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of… — S.J. Scott Copy Share Image
“Very little is needed to make a happy life; it’s all within yourself, in your way of thinking.” – Marcus Aurelius Ever” — S.J. Scott Copy Share Image
“When you first sit down to ponder your goals for the future, remember to have your core values and life priorities handy… — S.J. Scott Copy Share Image
“You can trace every success (or failure) in your life back to a habit. What you do on a daily basis largely… — S.J. Scott Copy Share Image
“First off, you must embrace the idea that it’s okay to say no to people. I have found most folks are sympathetic… — S.J. Scott Copy Share Image
“Wishing for more, for something different, for something better at the expense of contentment in the moment robs us of life.” — S.J. Scott Copy Share Image
“Couple this stress with the legitimate worries and concerns in your life, and you may find yourself with sleep problems, muscle pain,… — S.J. Scott Copy Share Image
“As you decide on your daily or weekly affirmative statement, consider where you need the most change or support in your life.… — S.J. Scott Copy Share Image
“Making your bed is considered a “keystone” habit. As Barrie says in her book Sticky Habits, “Keystone habits are particular habits that… — S.J. Scott Copy Share Image
“The difference between rising at five and seven o’clock in the morning, for forty years, supposing a man to go to bed… — S.J. Scott Copy Share Image
“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap… — S.J. Scott Copy Share Image
“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you… — S.J. Scott Copy Share Image
“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.… — S.J. Scott Copy Share Image
“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started… — S.J. Scott Copy Share Image
“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before” — S.J. Scott Copy Share Image
“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that… — S.J. Scott Copy Share Image
“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of… — S.J. Scott Copy Share Image
“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available… — S.J. Scott Copy Share Image
“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it… — S.J. Scott Copy Share Image
“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that… — S.J. Scott Copy Share Image
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh” — S.J. Scott Copy Share Image
“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to… — S.J. Scott Copy Share Image
