““As you decide on your daily or weekly affirmative statement, consider where you need the most change or support in your life. A relationship? Your self-image? Your professional success? You might consider choosing a “theme” for the week related to this issue and create several related affirmations to repeat during each session. Stand in front of a mirror and speak to yourself out loud in a clear, strong, and confident voice, saying affirmative positive statements that encourage and inspire you. Begin by repeating your affirmations for two to three minutes. If you want to reinforce your verbal statements, write them down in a journal as well.””
